My Paleo Diet

Breakfast started at 5 am.  I couldn’t sleep since 3:30 am for some reason so I got up and started working (I work from home).  I had a leftover boiled egg (good things to keep on hand) and a banana.  At around 9 am, it felt like lunch time (or the Hobbit’s “second breakfast”).  So […]

Ok, so I cheated a bit tonight, but not too bad.  It was my son’s 7th birthday, and he wanted a crawdad boil!  He also likes snails so I made some of those as well.  He didn’t like those as much as those at the restaurant.  Oh well.  But everyone loved the crawdads (prepackaged and […]

Pun intended.  When you put asparagus in the refrigerator, it needs to be very dry.  Put it away wet, and it will rot by the next day.  However, if this happens, all might not be lost! Asparagus seems to rot from the top down.  If it smells rotten, but the stalks look more or less […]

This salad was just something I threw together from what I had laying around or in the fridge. Here are the ingredients for the salad: Bowl full of your favorite greens (I just hand shredded some iceberg lettuce) Sprinkling of sesame seeds Oil and vinegar to taste (I used Extra Virgin Olive Oil and Red […]

Breakfast was nothing if not excessive this morning.  I probably overdid it.  I started with a boiled egg and one of the Scotch eggs I had for dinner last night (still have 2 left!).  But it’s my son’s birthday, and he wanted bacon and eggs.  So since mom was fixing them, I mean, what would […]

The Easy Pan-Fried Lemon Chicken recipe came from stupideasypaleo.com, and it was indeed, stupid easy. I know it doesn’t look like much in the picture, but it was pretty tasty. I forgot to slice it like they suggested on the website, but oh well. The Oven Roasted Broccoli recipe came from From Paleo Comfort Foods, […]

This recipe comes from a great site full of Paleo resources. Here is a link to this recipe: Muffaletta Salad Recipe. The recipe was spot on, and the salad was delicious. If you like muffalettas, chances are you will like this salad. I also took sliced ham, added some salad in the middle, rolled it […]

I got this recipe from ultimatepaleoguide.com, which I highly recommend. However, you have to subscribe to see this recipe (it is free). But I have actually seen this recipe numerous places, so I will summarize here. In a blender, add 3 bananas, 3 eggs, 1/4 cup almond butter, and blend until smooth. Add your favorite […]

No picture this time. My wife cooked some lightly barbecued ribs of which I ate two. She also make a nice stuffed squash. However, the stuffings were a choice of brown sugar, or rice and cheese. They looked great, but I passed on them. Later I had a couple of celery sticks with almond butter […]

Leftover bangers and mash, as well as sautéed mushrooms and shallots. I added a sliced Roma tomato, spicy mustard, and a pile of hot pickled banana peppers. Great stuff!