My Paleo Diet

Breakfast Scramble #1 2 eggs 3 asparagus spears (top few inches – just the soft parts) Jalapeño slices to taste 1 cooked sausage patty, chopped 1/2 avocado, sliced Cook the sausage patty and chop it up Add all ingredients to a bowl and mix well Pour mix into the same skillet used to cook the […]

From Paleo Comfort Foods, Mayfield & Mayfield, p. 276 Buy on Amazon (Paperback): Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen Buy on Amazon (Kindle edition): Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen

Sautéed mushrooms and shallots 1 cup of sliced mushrooms 1/4 cup of sliced shallots Olive oil to coat 1/3 of the pan Splash of Worcestershire sauce (optional) 1 tsp minced garlic (or to taste – optional) Add olive oil to pan and set to medium heat When pan is heated, add all ingredients Continue to […]