My Paleo Diet

My wife fixed bacon and fried eggs for breakfast. One of my favorites, but I do miss the toast! For lunch (pictured), I shredded some iceberg lettuce, added Roma tomatoes, green and black olives, and oil and vinegar dressing. I also cut up 1/2 an avocado, plus pan fried some cut in half broccoli (left […]

I took a large muffin pan, sprayed it with some coconut oil cooking spray, then lined the muffin tins with a layer of sausage to make cups for eggs. I used a large muffin tin with room for 6 muffins. This took 1 full lb of sausage. I cooked the sausage at 375 F for […]

Soft boiled three eggs and cooked two sausage patties for breakfast this morning. Eggs came out with the yolk just a little harder than I wanted, but still good nonetheless. This was my first time to cook soft boiled eggs. Here’s what I did. Get some water boiling. There should be enough water to cover […]

My wife cooked breakfast this morning.  Scrambled eggs with some assorted red and green diced peppers and sliced avocado.  Cooked in grass fed butter.  Very nice!

Boiled eggs and chorizo again for breakfast.  The last of both.  See here for details. A late lunch today at Saltgrass. I had the Hill Country Sausage and Chicken Platter with steamed broccoli, carrots and green beans, plus a house salad with oil and vinegar. The meat was all grilled and not breaded. I did […]

I had some leftover boiled eggs and some of the chorizo mix from last night’s stuffed poblano peppers (with chorizo, chopped poblano tops, chopped mushrooms, chopped onions, and garlic).  Sliced the egg and laid the slices out flat on a plate, then spooned some of the chorizo mix on top and stuck it in the […]

This breakfast was very similar to a recipe in Paleo Comfort Foods (see link on the right under Books), p 220.  I varied it a bit, though.  First, my ham slices were too narrow to hold the egg, so I criss-crossed two slices (after spraying some coconut oil in the muffin pan).  I then put […]

Having been warned that breakfast was going to be cinnamon rolls, I didn’t even go to the cafeteria! So I avoided the cinnamon rolls altogether.  I fixed myself about 1/2 lb bacon and 2 fried eggs with our mess kit and camp stove.  I had fixed two more eggs for the family, but no one […]

Well, we were at camp.  And I wasn’t prepared enough to fight off the meal ticket.  So we have a few fails here.  Not terribly bad, but certainly not a good Paleo day. Saturday morning they had biscuits and gravy, and I just gave up and ate it (2 biscuits with not near enough gravy). […]

Leftover paleo pancakes for breakfast (they freeze well) and a couple of sausage patties.  A little grass fed butter and I’ve got flat pigs between two blankets!  Simple and quick. Leftovers also for lunch.  Had another salad, but this time with 1/2 sliced avocado, sliced boiled egg, black and green olives, evoo and balsamic vinegar. […]